Monday, December 2, 2013

Simple Activities To Increase Fine Motor Skills For Writing


Use small pencils (e.g., golf or bowling size) to ensure an

accurate grip.

Put a J in the upper left-hand corner to orient students

as to where to begin writing.

Have the child make letters in clay or play dough.

Have the child trace letters in a salt or sand tray to enhance

the kinesthetic “feel” of the letter.

Have the child pick up small objects with tweezers (e.g.,

could use objects that represent target vocabulary words).

Encourage the child to squeeze a squishy ball during

listening activities. This enhances attention and helps

strengthen hand and finger muscles.

Friday, November 1, 2013

11 Reasons Why a Good Night's Sleep is so Important


1. Sleep is restorative for the brain
2. Too little sleep can lead to weight gain by altering levels of the hormones that regulatesatiety and hunger, leading to overeating, overweight, and obesity
3. Growth hormone is secreted during slow wave sleep. 
4. Insufficient sleep is associated with a higher incidence of behavioral problems, especially attention deficit and hyperactivity disorder (ADHD). 
 5. Sleep disruption caused by snoring in infants delays their development. 
6. Night terrors and confusional arousals are often made worse by sleep deprivation. 
7. Memory consolidation occurs during slow wave sleep, meaning that the different pieces of what we've learned during the day come together coherently so that the knowledge can be accessed when needed. 
8. Rapid eye movement (REM) sleep, the stage of sleep when the most vivid dreams are dreamt, is important for the "unlearning" of superfluous memories. For example, when a child learns how to ride a bike and falls off the first ten times, finally successful on the eleventh try, the memory of how to perform the task so as to stay on the bike is the one which is important to retain, not the ones of how to fall off. Unlearning removes the unhelpful "how to" memories of how to fall of the bike, so that the next day when the child hops on it, she will automatically re-enact what she did that eleventh time, and not the first ten. 
9. School performance improves in kids with poor sleep because of obstructive sleep apnea after it has been treated. 
10. Studies using MR spectroscopy to compare healthy children to those with long-standing obstructive sleep apnea have shown that those with the sleep apnea have certain, specific patterns of brain injury not seen in the healthy kids. 
11. When kids sleep well, their parents' sleep improves, too, doing wonders for their ability to function during the day (and maintain their sanity in the evening and night). This may be last on this list, but certainly not least!
 http://www.psychologytoday.com/blog/sleeping-angels/200905/11-reasons-why-good-nights-sleep-is-so-important

Tuesday, October 15, 2013

Oral health: A window to your overall health

Oral health: A window to your overall health

By Mayo Clinic staff

Original Article: http://www.mayoclinic.com/health/dental/DE00001



Your oral health is more important than you might realize. Get the facts about how the health of your mouth, teeth and gums can affect your general health.

By Mayo Clinic staff Did you know that your oral health can offer clues about your overall health — or that problems in your mouth can affect the rest of your body? Understand the intimate connection between oral health and overall health and what you can do to protect yourself.

What's the connection between oral health and overall health?

Like many areas of the body, your mouth is teeming with bacteria — most of them harmless. Normally the body's natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.
In addition, certain medications — such as decongestants, antihistamines, painkillers and diuretics — can reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbial invasion or overgrowth that might lead to disease.
Studies also suggest that oral bacteria and the inflammation associated with periodontitis — a severe form of gum disease — might play a role in some diseases. In addition, certain diseases, such as diabetes and HIV/AIDS, can lower the body's resistance to infection, making oral health problems more severe.

What conditions may be linked to oral health?

Your oral health might affect, be affected by, or contribute to various diseases and conditions, including:
  • Endocarditis. Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart.
  • Cardiovascular disease. Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.
  • Pregnancy and birth. Periodontitis has been linked to premature birth and low birth weight.
  • Diabetes. Diabetes reduces the body's resistance to infection — putting the gums at risk. Gum disease appears to be more frequent and severe among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels.
  • HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.
  • Osteoporosis. Osteoporosis — which causes bones to become weak and brittle — might be linked with periodontal bone loss and tooth loss.
  • Alzheimer's disease. Tooth loss before age 35 might be a risk factor for Alzheimer's disease.
  • Other conditions. Other conditions that might be linked to oral health include Sjogren's syndrome — an immune system disorder that causes dry mouth — and eating disorders.
Because of these potential links, be sure to tell your dentist if you're taking any medications or have had any changes in your overall health — especially if you've had any recent illnesses or you have a chronic condition, such as diabetes.

How can I protect my oral health?

To protect your oral health, practice good oral hygiene every day. For example:
  • Brush your teeth at least twice a day.
  • Floss daily.
  • Eat a healthy diet and limit between-meal snacks.
  • Replace your toothbrush every three to four months or sooner if bristles are frayed.
  • Schedule regular dental checkups.
Also, contact your dentist as soon as an oral health problem arises. Remember, taking care of your oral health is an investment in your overall health.
References
DE00001 May 11, 2013
© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

Monday, September 30, 2013

Red Flag Behaviors Which May Indicate Hearing Loss in Children

Red Flag Behaviors Which May Indicate Hearing Loss in Children



Inattentive

Asks for repetition ("what?" "huh?")

Exhibits speech or language problems

Has allergies, frequent colds or ear infections

Omits endings, i.e. “s”, “sh”, “th”, “f”

Appears very visual

Inconsistent Hearing

Gives answers unrelated to the question

Tugs at ear or complains of ear pain

Loud noises are painful

Exhibits a short attention span

Is easily distractible

Seems immature compared to same aged children

Fails to follow directions

Strains to listen, favors one ear

Uses inappropriate speaking behavior

Watches face of speaker more than normal

Exhibits poor balance

Tuesday, September 17, 2013

The Wonderfulness of Me


Robert Tudisco, Executive Director of The Edge Foundation (an organization whose mission is to provide specialized coaching for college students with ADHD), is also a practicing attorney, freelance writer and an adult diagnosed with ADHD. He is an avid runner and shares that running helps him cope with his ADHD. Since his diagnosis, Robert has researched and written extensively on the subject of practical coping mechanisms and systems for adults with his ADHD. His most personal and close to the heart writing, however, is a poem entitled The Wonderfulness of Me. I am very excited to be able to share this poem with you.
The Wonderfulness of Me
If you took all of the things that were special about me, you could put them all together and call it AD/HD. No better, no worse, just different that's me. I'm really not crazy, please try and see. Like a talented wizard in a world full of "Muggles," it's no wonder all you see is frustration and struggles.
As I daydream and drift, you think no one's there but nothing could be further from the truth, believe me, I swear. I see your impatience as my mind starts to wander. But, you don't know the depth of the thoughts that I ponder. For creative thinkers, get lost in deep thought, which leads to the illusion that they cannot be taught.
I know trying to reach me can give you the blues, but I wish for just once, you could walk in my shoes. To see things through my eyes, you would be amazed, at the speed and sheer volume my thoughts seem to blaze.
I'm not lazy or stupid, if only you knew, how truly difficult it is to limit myself and think like you do. But, I can see things that you'll never see; it's like second nature, because I am me.
With lightning fast reflexes, I can switch gears. To be firm and inflexible is the worst of my fears. I'm calm in a crisis and know just what to do for I'm in great company, Mozart , Edison and Churchill to name just a few.
So show me some patience, as I'm patient with you. Just a little tolerance, it's long overdue. Please try and understand me, along with my AD/HD. It's a very big part of the wonderfulness of me.

Thursday, September 5, 2013

Welcome!

Welcome back to our returning BEARS and Welcome to our new BEARS!  My name is Penny Kukla (aka Ms. Penny) and I am the Speech Language Therapist at Jefferson!  I have a new room this year - I am now in ROOM 104 which is right by the main office.  Please stop in and say hi!  In addition to this blog, I started a twitter account...follow me @PennySLP for school updates, inspirational quotes, and other educational facts.

Wednesday, June 12, 2013

Friday, May 24, 2013

Vocal Nodules


The overall aim of voice therapy is to teach a healthy, non-abusive voice production pattern.

Causes


It is rare to find just one “abusive” behavior producing voice symptoms.

Classically, children with nodules are in the habit of talking too long, too loudly and with too much effort.

Usually children develop vocal nodules or vocal strain due to the interaction of two or more of the following, done to excess:

  1. talking and singing, for example: excessive and over-enthusiastic rehearsal of school plays or concerts; excessive choir or solo-singing practice; overusing the voice on school camps or excursions; shouting in the playground; talking and shouting against background noise, such as in a swimming pool; overusing the voice during an infection such as a head cold; cheer leading; and overusing the voice when tired or emotionally upset. Lengthy talking, even at normal rate and volume, but without a quiet “recovery time” can also contribute to vocal strain and nodule formation.
  2. glottal attack, sharp glottal attack and forceful use of the voice can seriously damage the vocal cords.
  3. coughing, and loud, forceful sneezing: many children with nodules do not rest their voices when they have upper respiratory tract infections, even when their throats are sore. Coughing and sneezing can be particularly problematic for a child with asthma or a post nasal drip.
  4. crying, laughing and loud or prolonged outbursts of emotion: for example, even very young children who tantrum frequently can develop nodules. Inappropriate or unresolved coping mechanisms for negative emotions (anger, fear, sadness, nervousness) can lead to bottled up anger, explosive outbursts or irrational behaviour, accompanied by loud, forceful voice use.
  5. shouting, cheering and screaming: one loud episode at a sporting event or pop concert is sufficient to produce an episode of aphonia.
  6. throat clearing: the chronic throat clearing associated with post nasal drip puts a constant strain on the vocal cords, which are g-r-o-u-n-d together each time the throat is cleared.
  7. making sound-effects: explosion and monster noises, especially if they are made while breathing IN (!) put a tremendous strain on the cords, as can assuming character accents, for example Power Rangers, Rambo, Street Sharks, and macho villain and “tough guy” impersonations, and using excessive and deliberate glottal fry when speaking.
  8. dryness: the overuse of certain medications, such as cough lozenges, antihistamines and patent “cold cures”, especially in conjunction with voice overuse, infections or allergy dries out the delicate lining of the larynx and vocal cords, making voice symptoms worse. Caffeine (e.g., in cola) can act as a diuretic, adding to drying effects. Mouth breathing is also potentially drying.
  9. restricted fluid intake: for a healthy respiratory and vocal system good hydration is necessary. A simple way of checking for adequate fluid intake is to ensure that urine is pale in colour.

Risk factors


Some children are more vulnerable to developing vocal nodules and vocal strain than others. Children who are more at risk may have one or more of the following:

  1. a family with loud voice habits such as yelling around the house and calling from room to room in constant background noise. Some children with vocal problems have developed habitually loud voices simply in order to “get the message across” in a constantly loud household.
  2. chronic asthma and/or allergies (including post nasal drip and allergic rhinitis); and incorrect use of some puffers (i.e., no spacer and/or drink of water when they are recommended)
  3. recurrent and frequent upper respiratory tract infections including infected tonsils, sinuses, adenoids and throat
  4. gastric reflux
  5. affective disorders such as attention deficit disorder and hyperactivity, or a “temperamental personality”
  6. behaviour problems
  7. excessive stress or tension in the child’s life, due to internal factors (within the child), external factors (within the environment) or interpersonal factors (e.g., conflict or competition)
  8. a loud, outgoing, enthusiastic, competitive personality with a tendency to “act out” emotionally (their parents can often remember them as terrible “terrible two’s” who tantrumed loud and long and who could whinge endlessly). Some babies just seem to be born loud and lovable, and grow into loud and lovable toddlers and children, some of whom are, unfortunately, 'at risk' for voice problems.

Wednesday, May 8, 2013

May is BETTER SPEECH AND HEARING MONTH

  • For over 75 years May has been designated as Better Hearing and Speech Month -- a time to raise public awareness, knowledge, and understanding of the various forms of communication impairments to include those of hearing, speech, language, and voice. Communication impairments affect the most vulnerable in our society -- the young, the aged, the disabled, and the poor.
  • Speech-Language Pathology (Speech-Language Pathologists) and Audiology (Audiologists) are the professions concerned with the prevention, identification, and treatment of communication impairments. After earning a master’s degree (consisting of required coursework and practicum experiences), passing a national examination, and serving a yearlong clinical internship, these professionals are eligible for certification, in the form of the Certificate of Clinical Competence (CCC), from the American Speech-Language-Hearing Association. (Both of these professions were rated among the top 50 for job satisfaction in recent Jobs Rated Almanac.)

  • The National Institute on Deafness and Other Communication Disorders reports that approximately 43,000,000 people in the United States suffer from a speech, voice, language, or hearing impairment. Almost 28,000,000 suffer from a hearing loss. Approximately 10 percent of children have moderate to severe communication impairments, including speech production/articulation, stuttering, and language-learning difficulties. Children with speech and language impairments are 4 to 5 times more likely than their peers to experience other language-learning disabilities to include significant reading problems. Approximately 1,000,000 people in the United States have aphasia – a language disorder resulting from brain damage caused by a stroke.

  • Audiologists test hearing, prescribe hearing aids and assistive listening devices, and they can teach people with hearing loss how to make the most of the sounds they hear. Audiologists must possess a graduate degree and are certified by the American Speech-Language-Hearing Association. They work in schools, private practice, hospitals, clinics, and other health and educational settings.
 
  • Speech and language disorders take many forms such as speech, articulation, voice, stuttering, aphasia, and oral language problems. They may be learning based, acquired, or the result of accidental injury or illness at any age. Speech and language disorders can limit academic achievement, social adjustment, and career advancement. "Fortunately, most people with speech and language problems can be helped," said Dr. Michael W. Casby, of the Department of Communicative Sciences & Disorders, and Oyer Speech-Language-Hearing Clinic at Michigan State University. "Even if the problem cannot be eliminated, we can teach people with speech and language problems strategies to help them cope. People may not fully develop or regain their capacity to speak and understand, but a speech-language pathologist can help them achieve an improved quality of life."
  • Speech-language pathologists are the professionals who treat various aspects of all types of speech, language, voice, stuttering, hearing, and related disorders. They hold at least a master’s degree and are certified by the American Speech-Language-Hearing Association. Speech-language pathologists work in schools, private practice, hospitals, clinics, and other health and education settings.
INFORMATION taken from the Michigan State University Communicative Disorders Department Website

 

Monday, April 22, 2013

Earth Week at Jefferson Elementary School



Earth Week Program
&
Tree Planting Ceremony

friends and family welcome!
• On Friday, April 26th, Jefferson Elementary School will host the 30th anniversary of West Allis being designated with Tree City USA status.
• A 1:30 pm program in the gym will be followed by a tree planting ceremony outside.
• Student inquiry work will be on display throughout the building following the ceremony.

Beverages and snacks will be available for purchase from the Boy Scouts

Monday, April 15, 2013

Depression and School Aged Children

It is hard to estimate the number of teens and children with depression as not all doctors agree on diagnostic criteria. The latest version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) makes few distinctions between depression symptoms in teens and children versus adults. Depression in children and teens is not rare though. One estimate is between 0.9% - 4.7% preschool-age to adolescent youths meet the criteria for depression.1

Symptoms of Depression in Teens

Depression symptoms in teenagers can potentially lead to very serious consequences – suicide is the second leading cause of death in adolescents. The pressures of school, peers, bullies and changing bodies can all add to the challenges of dealing with teenage depression.

The DSM-IV-TR diagnoses depressive disorders in teens almost identically to adults. However, the diagnostic symptoms of depression in teens include the possibility of an irritable mood, rather than a depressed one. Depression symptoms in teens often co-occur with other mental health issues like attention-deficit/hyperactivity disorder (ADHD), anxiety disorders, substance abuse and behavioral problems. (take depression test for teenagers)

While most symptoms of depression in teens match that of adults, some depression symptoms are seen specifically in teenagers. These include:2
  • Disruptive, behavioral problems, often in boys
  • Preoccupation with body image and performance, often in girls
  • Anxiety, often in girls
  • Poor school performance
  • School absenteeism
  • Talk/threats of running away

Child Depression Symptoms

Similar to teens, the DSM-IV-TR makes little distinction between adult and child depression symptoms. Differences in diagnostic symptoms of depression in children include:
  • Mood may be irritable rather than depressed
  • Weight and appetite changes may include failure to gain expected weight
It's important to look at all surrounding mental health issues as they may include post-traumatic stress disorder or sleep disorders. Child-onset depression is also thought to be a common precursor to bipolar disorder, so symptoms of even brief mania or hypomania should be carefully evaluated. Information on treatment of depression in children here.

Taken from:  http://www.healthyplace.com/depression/children/recognizing-symptoms-of-depression-in-teens-and-children/

Tuesday, April 9, 2013

5 Reasons WHY it is Important to Write EVERY DAY!

1. Writing improves communication skills.
First and foremost, writing provides a vehicle for expression and communication. No matter the age or grade level of your students, diligent writing practice will boost both their skill and comfort level with revealing and relating their own thoughts and feelings.
2. Writing helps students review and remember recently learned material.
Isn't it always easier to remember a household task or a website to visit later if we write it down somewhere? A brief writing assignment at the end of class, focusing on the day's lesson and discussions, is a great way to reinforce the material, support long-term recall of the key lesson points and help build writing skills all at the same time.
3. Writing helps educators assess student learning.
Probably the most common use of writing in the contemporary classroom is for a given student to demonstrate that he or she knows and understands x or y concept. Whether the assignment is, for example, an intensive compare-and-contrast essay at the secondary level or writing and illustrating a haiku in the primary grades, writing assignments help teachers see what material students have mastered and where there may be gaps.
4. Writing encourages creativity and exploration.
Daily writing encourages a creative flow that can help students use their imaginations, explore possibilities, delve into problem solving, and engage in storytelling. In addition to "serious" writing assignments which are reviewed and graded, it is important to assign "free" or "creative" writing time, so that students can explore vocabulary, concepts, and writing styles that they wouldn't risk in a formal essay or heavily graded assignment.
5. Writing is essential for self-understanding.
Even a cursory search online will reveal a plethora of diary-like blogs, filled with entry after entry of highly personal content. In the same way that these blogs serve their authors, classroom writing can help students understand and make sense of their own experiences, locate contexts, and make (sometimes surprising) discoveries about their own thoughts and feelings.
Classroom teachers will find that reading through their students' writing assignments can give them great insight into each student's personality, style, and comprehension level of the material being presented. When a high value is placed on consistent writing in the classroom, it's a win-win all around.
So, write on!

taken from www.scilearn.com

Monday, March 4, 2013

How can I protect my own or my child’s hearing from loud noise?

How can I protect my own or my child’s hearing from loud noise?
The key words are education and prevention!
Dealing with noise and its effects on your hearing is a personal responsibility. The obvious first rule is to avoid loud noise whenever possible. A good rule of thumb is to remember that if you must shout to be heard, then you should avoid the situation.
In typical day-to-day activities, you and your children can be exposed to damaging noise from many sources, such as:
  • Lawn mowers and leaf blowers
  • Hairdryers
  • Power tools
  • Kitchen appliances (like food processors, garbage disposals, and dishwashers)
  • Prolonged exposure to heavy traffic or subway noise
  • Long flights in an airplane
  • Farm tractor noise
In addition, recreational activities can be sources of damaging noise:
  • Hunting and target shooting
  • Riding personal water craft
  • Snowmobiling
  • Motorcycle riding
  • Attending rock concerts
  • Listening to music on personal devices (such as MP3 players)
Here are some things you can do:
Wear hearing protection. Cotton in the ears will not work. Hearing protection, such as earmuffs or earplugs, can be purchased at drugstores, hardware stores, or sports stores. Custom earmolds can be made to fit your ears by an audiologist. Learn how to correctly insert the earplugs and earmolds for the best noise reduction.
Earplugs are placed into the ear canal so that they totally block the canal. They come in different shapes and sizes, or they can be custom-made by taking an impression of the ear. Earplugs can reduce noise by 15 to 30 decibels (dB) depending on how they are made and fit.
Earmuffs fit completely over both ears. They must fit tightly so that sound is blocked from entering the ears. Like earplugs, muffs can reduce noise 15 to 30 dB depending on how they are made and fit.
Earplugs and earmuffs can be used together to achieve even greater sound reduction. Use of earplugs and earmuffs is recommended when noise exposure is particularly high.
Do not listen to loud sounds for too long. If you don’t have hearing protection, move away from the loud sound. Give your ears a break from the sound. Plug your ears with your fingers as emergency vehicles pass on the road.
Lower the loudness of the sound. Keep personal listening devices set to no more than half volume. Don’t be afraid to ask others to turn down the sounds from speakers. Speak to the movie theater projectionist if the movie sound track is too loud.
Be a good consumer. Look for noise ratings on appliances, sporting equipment, power tools, and hair dryers. Purchase quieter products. This is especially important when purchasing toys for children.
Be a local advocate. Some movie theaters, health clubs, dance clubs, bars, and amusement centers are very noisy. Speak to managers and those in charge about the loud noise and the potential damages to hearing. Ask to have the noise source lowered.

Taken from  www.ASHA.org

Monday, February 25, 2013

10 Things Teachers Should Know


 

10 Things Teachers Should Know When Working With 
Children Who Learn Differently 

    1. LEARNING IS CIRCULAR
    ·         Learning is not only for students – TEACHERS need to learn FROM STUDENTS.
    ·         Ask yourself:  “What do my students teach me?”
    ·         Adapted from the Dr. Pepper slogan:
                      I’m a teacher, you’re a teacher,
                      He’s a teacher, we’re all teachers,
                      Wouldn’t you like to be a teacher too?
     
    1. SUCCESS DEPENDS ON TEAMWORK
      • Definition of “team:”  a group of people who share a purpose or a task and depend on each other over an extended period of time in order to succeed
      • Students rely on teamwork to succeed – especially students who learn differently
     
    1. PEOPLE THINK DIFFERENTLY
      • Students with learning differences…also have thinking differences – these students often see life in black and white, all or nothing
      • If a student THINKS differently, then he/she must be TAUGHT differently
     
    1. BEHAVIOR IS COMMUNICATION
      • ALL behaviors happen for a reason
      • Identify WHAT triggered the undesired behavior
      • Behavior is a SYMPTOM – find the source
      • Teach the student NEW, ACCEPTABLE behaviors to replace the undesired behaviors
     
    1. GLITCHED, GARBLED, AND BEWILDERED
      • Learning can ONLY happen if  COMMUNICATION is effective
     
    1. TEACH ALL OF ME
      • A student is NOT a list of symptoms, disorders, or labels
      • Every student has a unique set of skills and a unique personality
      • Teachers need to adapt to their students rather than expecting students to adapt to teachers
       
    1. BE CURIOUS
      • Be curious about what drives a student
      • Students who learn differently will move beyond rote learning when they feel comfortable outside his/her comfort zone
      • Teach students to approach new experiences by using the phrase, “I wonder.”  (I wonder what will happen next?  I wonder what will happen if I…?)
     
    1. ESTABLISH TRUST
      • When a student can truly trust his/her teacher,  then the student can trust himself/herself
      • When a student can trust himself/herself, then learning will explode
     
    1. BELIEVE
    ·         Teach each student to be everything he/she can be
    ·         Teach each student that he/she can learn
    ·         Henry Ford said, “Whether you think you can or whether you think you can’t, you are usually right!”
     
    1. TEACH FOR INDEPENDENCE
    ·         Teach students how to live life independently – not everything can be found in a book or on a worksheet
    ·         Teach life long skills
    ·         Remember the old Chinese proverb:  “Give a man a fish and you will feed him for a day.  Teach a man to fish and you feed him for a lifetime.”
     
    Adapted from:  Ten Things Your Student With Autism Wishes You Knew
    By Ellen Notbohm with Veronica Zysk

Tuesday, February 19, 2013

12 Memory Strategies


STRATEGY 1. CHUNKING
 
It is easier to memorize information when you break it up into small chunks. This is called chunking. You may not realize it, but you use chunking often, like when you memorize your friend's telephone number, a locker combination, or your social security number. It's easier to remember long numbers when you "chunk" them into groups of threes, fours and fives. That's because most people can only remember about three, four or five bits of information at a time.

 
Here are suggestions on how you can use "chunking" to remember information as well as numbers.

 
• Chunk vocabulary words by grouping them by parts of speech or other attributes.


• Chunk history by time periods or events.

 
• Chunk foreign language by grouping words into categories like household items or occupations.

 
• If there is no pattern to the information you need to study, just group the items into three, four or five at a time, and that will help a lot.

 

STRATEGY 2. UNDERSTANDING

 Before you begin trying to memorize something, try to understand it. A good way to do this is by making a connection between what you are learning and what you have experienced. The better you can relate the new information to what you already know, the easier it is to learn. For example, before attempting to memorize events of European history, find the places on a globe (or world map) and see where they are relative to one another and also relative to where you live.

 
STRATEGY 3. GRAPHIC ORGANIZERS


These tools help you see things you are trying to learn. They help organize information. There are many different types of graphic organizers. You can even design them yourself.

 
• the Venn Diagram for comparing and contrasting

 
• a Web for the main topic and details

 
• the Cause and Effect Design with the event in the middle box, the causes listed in the left boxes and the effects listed in the right boxes. (The effects and the causes are connected to the event by lines.)

 
• the Cycle Organizer consists of shapes drawn in a cyclic pattern with words in each shape to represent things or events that go in cycles. For example, the water cycle.

 
STRATEGY 4. VISUALIZATION

 To visualize means to see an image in your head without actually looking at it. Visualization can help you learn almost anything. Here is an example. Let's say the topic is the water cycle. Create a mental image of a cloud. Picture it growing. Now see, and "feel" its heavy cold rain. See the rain hitting the ground, then flowing toward streams and rivers toward the ocean. Now "see" the hot sun hitting and evaporating the water and forming clouds…. Get the picture? If you can visualize parts of the water cycle, the boring diagram becomes meaningful and remember-able. In general, if you have trouble visualizing material, try drawing maps, charts, graphs, or pictures.

 

STRATEGY 5. ASSOCIATION

 Another learning strategy is to associate, or "connect," each word or event with a person, place, thing, feeling, or situation. For example, you may connect what you are trying to learn with someone you know, or with a movie character or scene. When you have to learn vocabulary words, just write the new words, write the definitions next to them, and then write a person, thing, event, movie, or any strong association to help you remember the meaning of each word. For example, "My altruistic Aunt Alice gives great gifts." (Altruistic means generous.)

 

STRATEGY 6. RHYMING

We all used rhyming in the ABC song to learn the alphabet. And the rhyme "I before E, except after C, or when it sounds like A as in neighbor or weigh." This is also a great strategy even when learning the times tables. For example, 7 and 7 went down the line to capture number 49; 8 and 4 made some stew and gave it to 32. (Rhymes don't have to make sense!)

 

STRATEGY 7. TALKING

 Here's a strategy that's easy and fun to use, especially if you like to talk! Just talk about the information you have to learn. Tell Grandpa, Mom, a friend, or your dog what you have to learn! Do you want to learn history? Then talk history — discuss, debate, argue. Think of a person who may have lived during a major historical event and pretend to be that person. Now talk about the important events: who was involved, when it happened, where it took place, what happened, and why? If you're learning a language, then speak it at the dinner table. It doesn't matter if others know what you are saying; you do, so you'll learn.

 

STRATEGY 8. STORYTELLING

Storytelling is a great way to help you remember information in any subject. Write a story by focusing on the key points of what you're learning and arranging them in a logical sequence. It can even be a song or rhyme that tells the story. And there's a bonus: each event in the story triggers your memory of the next event, so you'll remember even more.

 

STRATEGY 9. WRITING SENTENCES

Do you remember learning the silly sentence "Every good boy does fine" from music class? We used this to remember the notes. You may also have used the sentence "My Very Excellent Mom Just Served Us Nine Pizzas" to remember the planets. (Oops, change the sentence because Pluto is no longer considered a planet). This strategy can even help us learn those extra troublesome spelling words. Just make up a sentence using words that begin with the letters. So, to learn "aardvark," you may make up a nonsense sentence like: Aardvarks Always Run Down Very Angry Rowdy Kids.

 
STRATEGY 10. ACRONYMS

 An acronym is a word made up from the first letters of a list of words. Here's how it works. You take the list of words or facts that you want to remember and put them in an order so that the first letters of each word, or the first syllables, spell a real word or a made-up word.

 How do you memorize the names of the five Great Lakes? Easy, just remember "HOMES." H=Huron, O=Ontario, M=Michigan, E=Erie, and S=Superior. While this strategy won't help you understand the information, it at least helps you to memorize it. It's easy and fun, and you'll probably remember the information forever. You may be interested in knowing that our company name is an acronym. STRONG stands for: Self-esteem, Trust, Responsibility, Options, Needs, Goals.

 

STRATEGY 11. REHEARSING

When you want to remember information, you have to practice it, or else it fades. So, just as actors need to rehearse in order to remember their lines, students need to rehearse to remember what they are learning. Here are some helpful hints on "rehearsing" whatever information you need to learn for homework or tests:

  • Rehearse for short practice periods (perhaps 30 to 60 minutes) and then take a short ten-minute break to call a friend, have a snack, or shoot some hoops.
  • Use a multisensory approach every time you rehearse: say it, write it, read it, draw it, sing it – do whatever it takes.
  • Just before going to sleep, review everything you will need to know for the next day or for the upcoming test. It's amazing how much more you'll remember if you rehearse the night before.
  •  Review in the morning while brushing your teeth, eating breakfast or sitting on the bus.

 

STRATEGY 12. PLAYING GAMES

 Playing games is a great way to memorize information. You see, as you play the game you are learning the material and practicing it over and over again. Games can help you remember facts, formulas, definitions, events or any other information you're trying to learn. Here is an example.

 Play Memory, alone or with others, using decks of cards you make from ordinary index cards you cut in half. Create pairs by writing the same number on each of two cards, 1 and 1, 2 and 2, etc. Write the numbers tiny so they will not interfere with play. On each pair, write a question on one card and the answer on the other card. For example, "2x7=" is on one card and "14" is on its pair, or "Where did the Pilgrims land?" is on one card and "Plymouth, Massachusetts" is on its pair. Then shuffle all the cards and play Memory with yourself or with a friend. If you're alone, see how fast you can match up all the pairs. You'll be able to check yourself by making sure the small numbers are the same. Have Fun!

 For the Tough Ones: for the pairs that are really hard to remember, make a string "clothes line" between two places on a wall. Hang the pairs next to each other with spring type clothes pins. So, for example, if circle formulas get you down, every time you walk into your room you'll see "C=" and "2*pi*r" and "A=" and "pi*r squared" next to each other. Pretty soon you'll remember the info.

 Another example is the many commercially available games to make learning to read easier and fun. A good example is, by using any of the twenty STRONG Learning Phonics Games, children in grades 1-6 can learn important phonics rules while playing popular card games: Go Fish, War, Memory, or Old Maid.


We hope you find that some of these techniques and strategies make it easier for you and your children to remember important things. We also hope that these strategies will help make school days and home nights a whole lot better.
 

(Originally published at the StrongLearning website and reprinted with permission of the authors, Linda Bress Silbert, Ph.D. and Alvin J. Silbert, Ed.D.)